Resources, Courses & Programs
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My Last Diet
Are you ready to start the last diet you'll ever need to start? My Last Diet is a 4-week course with weekly educational video content (~60 minutes/week), comprehensive resources, and practical worksheets that help you apply what you learn. By the end of the course, you will understand your current eating habits, why past efforts to change may have failed, and what dietary adjustments are best suited for you.
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The Weightlifting Program 1.0
Welcome to the Weightlifting Program 1.0! Whether you are new to weightlifting and wish to learn how to perform the Snatch and the Clean&Jerk or you are already weightlifting but want to give it the extra attention it needs to progress a little faster, you are in the right place and I’m so please to be part of your weightlifting journey!
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Gut Health 101
This 24-page resource is your roadmap to understanding the vital connection between gut health and overall well-being. Gain invaluable insights into how your gut health links to mental health, hormone health, skin health, performance, and chronic disease to understand how your gut impacts every aspect of your health. "Gut Health 101" empowers you to identify potential issues and take proactive steps toward optimising your health and performance through your tummy!
Take a Look at What's Included →