My Last Diet
This is for you if...
🍒 You’re sick of trying different diets without seeing long-term success
🍒 You have a poor relationship with food and want to sort it once and for all
🍒 You want to understand the psychological side of eating
🍒 You want to know why meal timing matters
🍒 You want to know where supplements come in handy
🍒 You want to know how to up your health through nutrition
🍒 You eat food
What's Covered?
My Last Diet will teach you everything you need to know about:
🍒 Physiological and psychological reasons we eat and how to use them to our advantage
🍒 Diet Quality (we deep dive into both macro- and micronutrients)
🍒 Meal Composition & Timing to suit different goals
🍒 Label Reading
🍒 Different FAD Diets
🍒 Supplements for various goals
🍒 Nutrition Mindset - Learn how it's holding you back and how to change it to achieve long-term success
🍒 Goal Setting & Habits
🍒 The psychology behind eating, habits, and goal setting
