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The Weightlifting Program 1.0

THPD, your dietitian, offering tailored fitness programs

This is for you if...

πŸ’ You’re new to Weightlifting or CrossFit and want to learn how to Snatch and Clean&Jerk or optimise movement patterns early on

πŸ’Β You want to improve your hinge, overhead stability, power, and/or core strength to improve your weightlifting

πŸ’Β You were introduced to weightlifting at CrossFit or in a class setting and want to follow a structured weightlifting program to give it the extra attention and work it needs to speed progress

πŸ’Β You feel like you’ve hit a plateau with your weightlifting and want to refine position and optimise movement patterns to unlock new PBs

πŸ’Β Want to accelerate progression in weightlifting while also joining CrossFit classes or doing other sessions in the week

πŸ’Β You want to get personal feedback on how to improve your form for the Snatch and the Clean&Jerk

What's Included...

πŸ’Β Intro videos covering how to find your optimal grip and stance for each lift, the three pulls, technique breakdown of each of the lifts, as well as common errors

πŸ’Β Access to the 8-week program in my app

πŸ’Β Video demonstrations with explanations for all exercises

πŸ’Β Ability to ask me questions directly through the in-app chat function

πŸ’Β Weekly progressions to efficiently master the Snatch, Clean&jerk, and accessory exercises supporting these lifts

πŸ’Β Optional upgrade to weekly check-ins, video reviews, and feedback

THPD, your dietitian, customising diet plans

What do you get by the end of the 8 weeks?

Β 

πŸ’Β Enhanced understanding of how to perform the Snatch and the Clean&Jerk

πŸ’Β A new PB baseline for the Snatch and the Clean&Jerk

πŸ’Β Improved hinge, overhead stability, power, and/or core strength (if you follow instructions in the program)

πŸ’Β A new love for weightlifting! (hopefully)

The Weightlifting Program 1.0 - Program Access Only

$99

One Time Payment - Purchase below

  • Intro videos covering how to find your optimal grip and stance for each lift, the three pulls, technique breakdown of each of the lifts, as well as common errors
  • Access to the 8-week program in my app
  • Video demonstrations with explanations for all exercises
  • Ability to ask me questions directly through the in-app chat function
  • Weekly progressions to efficiently master the Snatch, Clean&jerk, and accessory exercises supporting these lifts
PURCHASE HERE

The Weightlifting Program 1.0 - Program Access + weekly support

$389

One Time Payment - Purchase below

  • Intro videos covering how to find your optimal grip and stance for each lift, the three pulls, technique breakdown of each of the lifts, as well as common errors
  • Access to the 8-week program in my app
  • Video demonstrations with explanations for all exercises
  • Ability to ask me questions directly through the in-app chat function
  • Weekly progressions to efficiently master the Snatch, Clean&jerk, and accessory exercises supporting these lifts
  • Weekly check-ins, movement analysis, and feedback
SIGN UP HERE

The Weightlifting Program 1.0 - Program Access + weekly support

2 x $195

2 x Monthly Payments - Purchase below

  • Intro videos covering how to find your optimal grip and stance for each lift, the three pulls, technique breakdown of each of the lifts, as well as common errors
  • Access to the 8-week program in my app
  • Video demonstrations with explanations for all exercises
  • Ability to ask me questions directly through the in-app chat function
  • Weekly progressions to efficiently master the Snatch, Clean&jerk, and accessory exercises supporting these lifts
  • Weekly check-ins, movement analysis, and feedback
JOIN HERE
PURCHASE HERE
SIGN UP HERE
JOIN HERE