Elevate Your Performance
Combining a personalised program with face-to-face sessions so you can take control of your training and achieve peak performance.
Apply To Work With Me →Transform Your Sports Performance by Optimising Your Training Schedule and the Outcome of Each Session
Does this sound like you?
🍒 Do you need to perform better in a sport but feel as though your body can’t handle the amount of training you need to do?
🍒 Do you put hours into your training without seeing the body composition changes you think you should be seeing?
🍒 Do you feel like recovery has not been optimal every time you go to train?
🍒 Do you constantly get injured?Â
All of these reasons, plus more, are exactly why active and fit people like you have chosen to work with a professional.
With the right advice and support, you can finally reach optimal performance by training and recovering according to YOUR body’s needs
Get the most out of your training by understanding how to balance volume, intensity, and recovery according to your body’s needs.
Client Story
"If you want to go fast, go alone but if you want to go far, go together."
"I first reached out to Gunny for Olympic lifting and gymnastics but it evolved into wanting help with every CrossFit movement because every time we’ve worked on a movement I’ve seen rapid improvement from your input. I learnt how significant of an impact high-quality coaching can have on athletic performance in a short space of time. Showed me that if you want to go fast, go alone but if you want to go far, go together.
 I now know how to listen and hear what my body is saying and how to respond to it. I was so sad when I reached that point where Gunny had taught me enough to go solo. But also forever grateful for all the learnings. Gunny loves coaching so it increased my motivation to be coached by her. She is you’re incredibly good at athletic coaching and seems to genuinely care."
Understanding training to maximise performance
Experience peak performance through The Performance Client program.
You want to stay injury-free and the fittest you can be and I’m here to help you do it.Â
I combine my expertise as not only a personal trainer but as a Weightlifting Performance Coach and CrossFit Level 1 certificate holder as well. This roadmap becomes your gateway to training according to your needs.
Together, we can eliminate all hesitation around training so that you feel confident that you are training optimally and in line with your goals. This way you’ll waste no energy on the process and release the energy needed to take performance to the next level.
Apply To Work With Me →
This is Perfect for You If:
🍒 You're seeking a program that enhances your performance in high-intensity disciplines
🍒 You need someone with expert guidance in Olympic weightlifting and CrossFit to elevate your skills
🍒 Craving personalised guidance tailored to your unique goals and preferences
🍒 You're struggling to find a program that seamlessly combines face-to-face sessions with online flexibility, specifically catering to Olympic lifting and CrossFit
🍒 Longing for a supportive community that understands your fitness challenges
🍒 You are ready to make an investment in your well-being and redefine your fitness journey
This Program Isn’t For You If:
→ You're seeking a quick fix: THPD believes in sustainable, long-term changes rather than rapid, short-term solutions
→ You are not willing to collaborate by sharing your thoughts and experiences throughout our time together
→ You are not committed to regular exercise: The program includes weekly sessions for you to complete to progress, and commitment to a regular exercise routine is essential
My Story...
My training history goes way back. Growing up, sports played a huge role in my life, with soccer, tennis, and floorball ranking as my top three passions. The world of CrossFit grabbed my attention during my PT Certification in Australia back in 2016, and more recently, I've found myself drawn to the intricacies of weightlifting.
Injuries, pain, and experimentation to find the right training volume and intensity for me have held me back or led to burn-out numerous times throughout my sports career, and I know I’m not alone in this.
I’ve tried, failed, and succeeded in navigating my training around these challenges.
I know your battles.Â
But I am so excited to guide you through to the other side to experience peak performance.
Here’s a look at what is possible…
Let Me Help You →
You don't have to do it alone...
Meet your Accredited Practising Dietitian, Sports Nutritionist and Personal Trainer.
It’s easy to think you know how to train to see results but time and time again, I see people putting in all the effort for minimal results. They end up being out for months and not able to train because they are constantly injured and despite all the work they do training, they can barely see any gains in their body composition. Regardless of what sport you love, where, when or how you train, I’m here to help you join all the pieces of the puzzle together.Â
I have a proven track record in optimising movement patterns to avoid injuries, see the desired body composition change, and improve strength and performance.Â
Together, we can map out your body’s strengths and weaknesses so you can train accordingly and thus excel at your sport.Â
I’ve helped athletes just like you:
🍒 Improve movement patterns to move weight more efficiently
🍒 Manipulate body composition to improve performance
🍒 Improve movement patterns to avoid muscle or joint pain
🍒 Understand what an optimal personalised training program looks like, and how this unlocks true peak performance
Introducing...
The Performance Client
The program where you and I match your strengths, weaknesses, and potential with the perfect personalised program to send your training to the moon and achieve peak performance, all in 12 weeks.
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Tailored Training Program for Your Unique Goals & Abilities
As with nutrition, there is no one-size-fits-all for training either. Your training program will be tailored to your needs, preferences, physical condition, fitness level, and goals. A customised program ensures that you train in a way that is not only effective but also enjoyable, which in turn makes your fitness journey sustainable.Â
Integrating effective recovery strategies to optimise performance
The quality of your rest is just as important as the quality of your sessions when it comes to performance. We must map out strategies that work for you to optimise recovery.
Weekly Check-in and Support
We will see each other at least once a week this entire program, and I will be reviewing your videos and progress and adjusting your program as needed weekly as well... But there’s more - if you have questions you forgot to ask in our training session, I will run two weekly Q&A sessions for you to drop in to. So you’ll have my full support through these 12 weeks!
Your Investment
At the end of our time together, you’ll be able to…
🍒 Understand optimal movement patterns to avoid injuries
🍒 Be more in tune with your body and its needs
🍒 Understand exercise intensity, volume and recovery and how to best balance these for optimal performance in AND outside of the gym
🍒 Unlock even bigger dreams and fitness goals
Let’s navigate your performance goals together
ApplyÂ
To Work With Me
Fill out the details on the application form to work with me.
Receive
Your Offer to Join
Keep an eye out for your letter of acceptance to join the program. Once you have accepted, we can get started.
Onboard
Your Journey Starts
Schedule in your appointments, complete your pre-appointment questionnaire are documents, and get started
