Elevate Your Health
Providing individualised nutrition advice so you can take control of your health and increase the quality of your life.
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Apply To Work With Me →
Transform your life by nailing your nutrition
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Does this sound like you?
🍒 Do you experience fatigue and lack energy for your personal and work commitments throughout the day?
🍒 Is bloating or tummy discomfort a contributing factor to how you plan your day?
🍒 Is the contradicting diet advice on the internet driving you insane?
🍒 Do you understand what to eat, but struggle to follow through due to emotional eating, lack of time, or for social reasons?
🍒 Are you trying to navigate the “right” way of eating to manage a health condition?
🍒Do you constantly get injured?Â
All of these reasons, plus more, are exactly why health-conscious souls like you have chosen to work with a Nutrition Professional.
With the right advice and support, you can finally reach optimal health by eating according to YOUR body’s needs.
Understanding nutrition to maximise your health
Experience the optimal diet through The Nutrition Client program. You want to stay energetic, symptom-free and healthy and I’m here to help you do it.Â
Together, we can eliminate all hesitation around nutrition so that you feel confident that you are eating optimally, in line with your goals and your body’s needs. This way you’ll waste no energy on the process and release the energy needed to live life to the fullest!
This is Perfect for You If:
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🍒 You are seeking personalised nutrition guidance
🍒 You have been facing weight management challenges
🍒 You're experiencing low energy levels or fatigue
🍒 You're struggling with emotional eatingÂ
🍒You have been dealing with digestive issues or irregularities
🍒You are limited with time for meal preparation
🍒You want to improve your body image and your self-esteem
🍒 You're trying to manage nutrition with underlying health conditions
This is Not Perfect for You If:
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→ You're seeking a quick fix: THPD believes in sustainable, long-term changes rather than rapid, short-term solutions
→ You are not willing to collaborate by sharing your thoughts and experiences throughout our time together
→ You are solely focused on aesthetic goals: While THPD values overall well-being, health, and performance, my approach may not align with those seeking rapid weight loss or specific body transformations
My Story...
My nutrition journey has been quite a ride. I survived the "fats are bad" era, overcame an eating disorder in my teenage years, received an IBS diagnosis, explored potential PCOS and endometriosis concerns, and learned the hard way how under-fuelling your body affects performance.
I’ve tried, failed, and succeeded in navigating my diet around these challenges.
I know your battles.Â
But I am so excited to guide you through to the other side.
Here’s a look at what is possible…
Client Story
"I'm in awe of Gunny"
"I initially contacted Gunny as a referral from one of my gym friends at Coal Coast Bulli. I was looking to trim up and get on top of my diet. I felt like I was guessing how much food I should consume and wasn't sure of where to go. I also wanted to get on top of my gut health and skin health. I feel like since we have connected, I now have a greater understanding of my food consumption. I'm also more aware of the importance of the consumption of veggies and fruits and supplements.
I have learnt the importance of initially tracking calories if you want to lose weight. I learnt about different supplements that are available to help such as zinc for skin health, fish oil for brain function (if you don't eat a lot of fish) and probiotics for gut health.
I feel like once I had my baseline, I was able to stick to it in terms of calories. I noticed that I was able to lose weight, which was my initial goal. I then wanted to adjust as I had lost an adequate amount of weight and wanted to put muscle on. Gunny was very understanding and was able to adapt to my requirements as they evolved.
I’m in awe of Gunny. I've said to a number of people now, that she is a young beautiful girl. So passionate about what she is doing and so intelligent. I'm glad to have crossed paths with her."
You don't have to do it alone...
I'm your Accredited Practising Dietitian, Sports Nutritionist and Personal Trainer.Â
It’s easy to get lost with all the nutrition advice on the internet. One persona will tell you keto is the only way to be healthy while another will tell you vegans live longer. How do you know what’s right for you?
Or maybe you’re like a lot of my clients who know what they need to eat but struggle to change their diet because of emotional eating, lack of time to prep, or social reasons
Regardless of what nutrition journey you’re on, I’m here to help you join all the pieces of the puzzle together.Â
Together, we can map out YOUR nutritional needs, optimal meal patterns, and sustainable way of eating so you can reach your biggest health and fitness goals as well as FOOD FREEDOM.Â
Let Me Help You →I’ve helped health-conscious souls just like you:
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🍒 Improve their relationship with food by eliminating the emotional attachment to food and learning to eat intuitively
🍒 Improve performance in the gym by understanding how to fuel performance AND optimal recovery
🍒 Improve gut health to not be controlled by bloating or gut discomfort
🍒 Manipulate body composition to improve life quality
🍒 Understand their personal nutritional needs to optimise their lifestyle
Introducing...
The Nutrition Client
The program where you and I deep dive into your nutritional needs and eating habits to free you from the guesswork and feeling you should eat “better”, all in 12 weeks.
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Personalised Nutrition Plans to Fuel Your Workouts
At THPD there is no one-size-fits-all. Dietary advice and nutrition plans are tailored to meet your unique needs, preferences, requirements, potential health conditions, and goals. This way you’re guaranteed a nutrition plan that aligns with your circumstances, making it highly effective and sustainable for long-term success.
Virtual or In-Person Appointments:Â
This program is for anyone in the world! I offer appointments over Zoom for people who live far away, and face-to-face appointments for those who prefer that. It’s important to me that you are comfortable - so pick the option that suits you best.
Weekly Support
We will see each other most weeks throughout this program and I am always only an email or message away whenever you have questions. You will therefore have my full support and guidance throughout this program!
Apply to work with me →Your Investment
At the end of our time together, you’ll be able to…
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🍒 Understand your personal nutritional needs and fuel accordingly
🍒 Understand your body’s hunger and fullness cues, and the difference between these and emotion needs to fuel accordingly
🍒 Choose the better food option for YOUR needs when you have options
🍒 Experience food freedom
Let’s navigate your nutrition goals together
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ApplyÂ
To Work With Me
Fill out the details on the application form to work with me.
Receive
Your Offer to Join
 Keep an eye out for your letter of acceptance to join the program. Once you have accepted, we can get started.
Onboard
Your Journey Starts
Schedule in your appointments, complete your pre-appointment questionnaire are documents, and get started
