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Elevate Your Health and Performance
Combining individualised nutrition advice with a personalised training and exercise program so you can take control of your health and achieve peak performance.
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Transform Your Sports Performance by Nailing Your Nutrition
Does this sound like you?
 🍒 Do you need to perform better in a sport but feel as though your body can’t handle the amount of training you need to do?
🍒 Do you put hours into your training without seeing the body composition changes you think you should be seeing?
🍒 Do you feel like recovery has not been optimal every time you go to train?
🍒 Do you try to eat well but get confused by the advice on the internet as to what a performance enhancing diet looks like?
🍒 Is a health issue holding you back from reaching peak performance?
🍒 Do you constantly get injured?
All of these reasons, plus more, are exactly why active and fit people like you have chosen to work with a professional.
With the right advice and support, you can finally reach optimal performance by training, eating, and recovering according to YOUR body’s needs.
Get the most out of your training schedule by understanding how to fuel your body to meet your needs.
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Tailored Nutrition Plans
At THPD there is no one-size-fits-all. My dietary advice and nutrition plans are tailored to meet your unique needs, preferences, requirements, potential health conditions, and goals. This way you’re guaranteed a nutrition plan that aligns with your circumstances, making it highly effective and sustainable for long-term success.
Personalised TrainingÂ
As with nutrition, there is no one-size-fits-all for training either. Your training program will be tailored to your needs, preferences, physical condition, fitness level, and goals. A customised program ensures that you train in a way that is not only effective but also enjoyable, which in turn makes your fitness journey sustainable.
Online Program
As well as a weekly face-to-face session, you’ll have access to the rest of your training sessions through my app. In this app, you can see videos of each exercise in your program and you can ask questions about anything regarding the training program. It is also the same app where you can access your recipe library tailored to you.
Client love
"We have had a few different goals, weight loss, maintenance, and aesthetic growth. The plans have always given me the results I have been looking for, but it is more than a plan, it is learning about how food works, how my body works, the accountability, and the enthusiasm that comes along with the plan."
Combining nutrition and exercise to maximise your efforts
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Experience the optimal diet and peak performance through The Health & Performance Client program.
You want to stay injury-free, fit and fuelled and I’m here to help you do it.Â
I combine my expertise in not only sports nutrition but personal training also. This roadmap becomes your gateway to training and eating according to your needs.
Together, we can eliminate all hesitation around nutrition and training so that you feel confident that you are training and eating optimally, in line with your goals. This way you’ll waste no energy on the process and release the energy needed to take performance to the next level.
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This is Perfect for You If:
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🍒 You're ready to take control of your health and elevate your performance
🍒 You seek personalised nutrition, dedicated training, and a comprehensive online program
🍒 You want accountability from a certified expert supporting your unique fitness journey
🍒 You value a holistic approach that includes tailored meal plans, weekly check-ins and continuous support
🍒 You're committed to transforming your well-being and reaching new heights in your fitness journey
This Program Isn’t For You If:
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❌ You're seeking a quick fix: THPD believes in sustainable, long-term changes rather than rapid, short-term solutions
❌ You are not willing to collaborate by sharing your thoughts and experiences throughout our time together
❌ You are not committed to regular exercise: The program combines nutrition and training, and commitment to a regular exercise routine is essential
❌ You are solely focused on aesthetic goals: While THPD values overall well-being, health, and performance, my approach may not align with those seeking rapid weight loss or specific body transformations
You don't have to do it alone...
Meet your Accredited Practising Dietitian, Sports Nutritionist and Personal Trainer.Â
It’s easy to think you know what to eat to fuel your body for your daily activities and sports but time and time again, I see people putting in all the effort for minimal results. They end up being out for months and not able to train because they are constantly injured and despite all the work they do training, they can barely see any gains in their body composition. Regardless of what sport you love, where, when or how you train, I’m here to help you join all the pieces of the puzzle together.Â
I have a proven track record in optimising movement patterns to avoid injuries, see the desired body composition change, and improve strength and performance.Â
Together, we can map out your body’s weaknesses, strengths, and nutritional needs so you can train and fuel accordingly and thus excel at your sport.
I’ve helped people, just like you:
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🍒 Improve movement patterns to move weight more efficiently
🍒 Manipulate body composition to improve performance
🍒 Improve movement patterns to avoid muscle or joint pain
🍒 Understand their personal nutritional needs to fuel their training and lifestyle
🍒 Reduce symptoms of health problems to improve their performance and life quality
Introducing...
The Health and Performance Client 12-week Program:
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Personalised Nutrition Plans to Fuel Your Workouts
At THPD there is no one-size-fits-all. My dietary advice and nutrition plans are tailored to meet your unique needs, preferences, requirements, potential health conditions, and goals. This way you’re guaranteed a nutrition plan that aligns with your personal circumstances, making it highly effective and sustainable for long-term success.
Tailored Training Program for Your Unique Goals & Abilities
As with nutrition, there is no one-size-fits-all for training either. Your training program will be tailored to your needs, preferences, physical condition, fitness level, and goals. A customised program ensures that you train in a way that is not only effective but also enjoyable, which in turn makes your fitness journey sustainable.Â
Integrating effective recovery strategies to optimise performance
The quality of your rest is just as important as the quality of your sessions when it comes to performance. We willmap out strategies that work for you to optimise recovery.
 Virtual or In-Person Appointments:Â
This program is for anyone in the world! I offer appointments over Zoom for people who live far away, and face-to-face appointments for those who prefer that.
Weekly Check-in and Support
We will see each other twice a week throughout most of this program and I am always only an email or message away whenever you have questions. You will therefore have my full support and guidance throughout this program!
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What it looks like working together
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🍒 7x In-Person Nutrition Consultations
🍒 12x 45-Minute Personal Training Sessions
🍒 Customised Nutrition Targets
🍒 Customised Recipe LibraryÂ
🍒 Access to Your Personalised Program and Video Demos
🍒 Weekly Check-Ins and Video Reviews for Continuous Improvement
At the end of our time together, you’ll be able to…
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🍒 Understand optimal movement patterns to avoid injuries
🍒 Understand your personal nutritional needs to fuel performance in AND outside of the gym
🍒 Understand exercise intensity and volume and how to best balance these for optimal performance
🍒 Get the most out of your training, nutrition, and recovery
🍒 Make better decisions for yourself because you have the knowledge and experience
Let’s navigate your sports nutrition and performance goals together
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To Work With Me
Fill out the details on the application form to work with me.
Receive
Your Offer To Join
Keep an eye out for your letter of acceptance to join the program. Once you have accepted, we can get started.
Onboard
Your Journey Starts
Schedule in your appointments, complete your pre-appointment questionnaire are documents, and get started
