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Gut Health 101 - PDF Resource

This is for you if...

🍒 You're curious about the connection between gut health and overall well-being and want to learn more

🍒 You struggle with digestive issues such as bloating, gas, or irregular bowel movements and are seeking reliable information and guidance

🍒 You're dealing with skin issues or hormonal imbalances and want to know how the gut relates to this

🍒 You're an athlete or fitness enthusiast looking to understand how better gut health can improve your performance

🍒 You're passionate about holistic health and want to empower yourself with knowledge and tools to prioritise your well-being

What's Included...

🍒 My Gut Health Story

🍒 Introduction to Gut Health

🍒 Understanding The Gut Microbiota

🍒 How The Gut Talks to Our Brain

🍒 How The Gut Affects Our Hormones

🍒 How The Gut Affects Our Skin

🍒 How The Gut Affects Performance

🍒 Gut Health & Chronic Disease

🍒 Food and Our Gut Health

🍒 Assessing Gut Health

🍒 The Summary & Actionable Tips

Gut Health 101 Resource

$44

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