About

Accredited Practising Dietitian, Nutritionist and Performance Coach committed to guiding individuals toward optimal health and well-being.

I value holistic health and believe that optimal performance doesn't mean sacrificing your well-being. I am here to level up your life by educating you and guiding you so you understand how you can nourish and move your body in line with YOUR goals and values in life.

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Hello...

I'M GUNNY

I'm Gunny! Your Dietitian, Sports Nutritionist, and Personal Trainer, here to help you achieve your health and fitness goals, optimise your performance and live a healthier, more vibrant lifestyle. I work with both elite athletes and individuals facing health challenges, helping them elevate their well-being and performance. My programs are personalised and tailored to your needs. We deep dive into your goals and values and then work out which package is perfect for you. This could be nutrition coaching and education, a customised training program, or my signature package that includes both.

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THPD, your dietitian, providing customised nutrition consultations

THPD, your dietitian, offering motivational fitness training

My Story...

Growing up, sports played a huge role in my life, with soccer, tennis, and floorball ranking as my top three passions. The world of CrossFit grabbed my attention during my PT Certification in Australia back in 2016, and more recently, I've found myself drawn to the intricacies of weightlifting.

When it comes to nutrition, my journey has been quite a ride. I survived the "fats are bad" era and even battled an eating disorder at the age of 15. This experience fueled my curiosity to dive deep into understanding the science behind nutrition. To grasp the nuances, I had to enhance my English skills and decided to pursue a degree in Australia. Along this path, I received an IBS diagnosis, explored potential endometriosis concerns, and obtained a certificate in sports nutrition. These experiences have given me valuable insights into nourishing the body for optimal performance and overall well-being, both physically and mentally. I can't wait to share what I've learned with you!

I work with

both elite athletes and individuals who are dedicated to transforming their health and fitness. I guide my clients through a personalised journey towards reaching their goals.

My approach

is simple, yet effective. Holistic health all the way, inside-out healing with nourishing foods and knowledge. Training designed to turn weaknesses into strengths, reducing the risk of injuries and achieving optimal movement patterns.

My goal

is to create a positive impact, to support and inspire as many people as possible on their journey, contributing to their well-being and promoting a life of happiness, health and fulfilment.

How and why I do it

In a nutshell, I have created 3 signature programs, all designed to transform your life from the inside out. In 12 weeks we deep dive into personalised plans tailored to your goals and values.

Why? To save you from the chaos of FAD diets and un-tailored training.

Are you ready?

Let's level up your life! I'm here to educate you on nourishing your body and moving in line with YOUR goals and values. Say goodbye to cookie-cutter plans and hello to a tailored and FUN journey with yours truly.

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