Are you ready to...
Become a Stronger, Healthier You
Are you a health-conscious soul looking to understand the complex world of nutrition and training so you can optimise your gut health, restore your relationship with food and reach your performance and body composition goals?
That's Me, I'd Love to Connect
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Hello... I'm Gunny
Dietitian. Nutritionist. Performance Coach.
I'm Gunny, your Accredited Practising Dietitian, Nutritionist and Performance Coach. The force behind The Health and Performance Dietitian, where fitness meets fun and nourishment is the name of the game. I'm a sports enthusiast turned Accredited Practicing Dietitian and Weightlifting Performance Coach, I've weathered the "fats are bad" storm, battled through an eating disorder and emerged stronger and wiser. Armed with a passion for holistic health and expertise in gut, hormone, and performance nutrition.
Get To Know Me →Does This Sound Familiar?
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🍒 You have unexplained fatigue holding you back from performing the way you want to at the gym, at work and in your relationships
🍒 You make life decisions based on your gut symptoms, which sometimes makes you feel isolated
🍒 Your lifestyle choices are impacting your health and performance
🍒 You're struggling to fuel your body and train to support your health condition
🍒 Your body isn’t responding to your diet and training like it did in your 20’s and you're not sure how to navigate this
Can you relate to any of the above? I’ve been there too, my friend. But I’ve also made it my past and would love to show you how you can too.
How We Can Work Together
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I have created 3 signature programs designed to transform your life, unleash your full potential and achieve your health and fitness goals. Whether you're seeking comprehensive nutrition coaching, focused training expertise or a blend of both, my programs are fully customisable and created to suit your lifestyle and goals.Â
Option 1
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THE HEALTH & PERFORMANCE CLIENT
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Combining individualised nutrition advice with a personalised training and exercise program so you can take control of your health and achieve peak performance.
Explore Here →
Option 2
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THE NUTRITION
CLIENT
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Providing you with individualised nutrition advice so you can take control of your health and achieve peak performance.
Option 3
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THE PERFORMANCE CLIENT
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Combining a personalised program with face-to-face sessions so you can take control of your training and achieve peak performance.
Are you ready to get started?
Apply To Work With Me →
What do you love about me as your coach?
"EVERYTHING! The fact that you never made me feel embarrassed or worried about confessing my food sins (LOL). You always made me feel supported and accepted, with just the right amount of accountability. I LOVE that you never encouraged calorie restrictions and focused on my overall well-being instead of my weight or body appearance. I also Love and Respect that you taught me how to have better boundaries with my self-care. I still utilise the 'blocking out of time' to do absolutely nothing and feel no guilt for it. You are a Freaking Gem!"
What do you love about me as your coach?
"You truly care! And I can see it when you message me. It’s not just about whether I get my sessions and nutrition. You want to know how I felt with my sessions, how I recovered and if I struggled with my nutrition. Knowing about my menstrual cycle and how I’m feeling whilst training, how I’m mentally doing - you’re always making sure I’m looking after myself in all aspects!! And you’ve listened to me whinge for 3 years so I love you more for that"
What do you love about me as your coach?
"Your honesty, realness in regards to awareness of life and that being regimented is not sustainable. Also your knowledge of training and planning for my needs."
What do you love about me as your coach?
"Your enthusiasm. It's contagious, infectious, inspiring, and is genuinely appreciated."
What do you love about me as your coach?
"Your energy - you're always happy to help and support to help your clients"
What do you love about me as your coach?
"Kindness, empathy and extremely knowledgeable"
What do you love about me as your coach?
"Tbh, I’m in awe of Gunny. I've said to a number of people now, that she is a young beautiful girl. So passionate about what she is doing and so intelligent. I'm glad to have crossed paths with her and wish her all the best for the future!"
What do you love about me as your coach?
"My program allowed me train how I needed whilst nourishing my body for efficient recovery. It allowed me to eat without restriction (actually I ate more than ever while maintaining my body composition) and it allowed me to still indulge my love of food and have social nights out."
What do you love about me as your coach?
"I didn’t expect to have such a mental change!! You’ve challenged me physically but mentally too and I’ve loved every second of the growth"
Follow my Journey
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