Welcome to the Weightlifting Program 1.0! Whether you are new to weightlifting and wish to learn how to perform the Snatch and the Clean&Jerk or you are already weightlifting but want to give it the extra attention it needs to progress a little faster, you are in the right place and I’m so please to be part of your weightlifting journey!

What's Included:

• Intro videos covering how to find your optimal grip and stance for each lift, the three pulls, technique breakdown of each of the lifts, as well as common errors
• Access to the 8-week program in my app
• Video demonstrations with explanations for all exercises
• Ability to ask me questions directly through the in-app chat function
• Weekly progressions to efficiently master the Snatch, Clean&jerk, and accessory exercises supporting these lifts
• Weekly check-ins, movement analysis, and feedback